Say NO! to digital stress. All results are available for free!

Digital stress is caused by the constant availability and use of digital technologies in the professional and private sphere. This can lead to mental and physical stress, such as exhaustion, difficulty concentrating and sleep disorders.

As part of the STRESS-LESS project, two measures were developed on the basis of a broad-based survey on the subject of digital stress, which enable employees to find out more about the topic, better understand the effects on their work and – above all – to learn strategies to improve their situation.

In the current newsletter you will find all information about this and all links to the results:

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